Thursday, November 25, 2010
-TGV SUNWAY PYRAMID-
HARRY POTTER AND THE DEATHLY HALLOW PART 1 was AWSOME!!
shows on 8.45 pm hall number 5, and unplan sbb alynn minah yg takkan tgk harry potter,sooo no choice she have too!2 + 1 = me and sann.mmg die tkkan menang la kan.conclusion suka this part1 sbb lebih kepada relation, and love.Excited tgu next part2 sbb yg terakhir kan.
shows on 8.45 pm hall number 5, and unplan sbb alynn minah yg takkan tgk harry potter,sooo no choice she have too!2 + 1 = me and sann.mmg die tkkan menang la kan.conclusion suka this part1 sbb lebih kepada relation, and love.Excited tgu next part2 sbb yg terakhir kan.
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| LAST SCENE |
SOME FACT
7 Meal that can change your LIFE !
Ive read some fact in the magazine,and the writer say about 7 meal that can change your life and that atracted me because nowdays people does not take serious part when its come to FOOD.We have to consider that eating the right food at the right time will increse your ENERGY.
1-PROTEIN POWER
Eating a meal that plenty of proteinleaves you feeling more satisfied for longer when compared to a meal loaded with low quality carbohydrates.
2-DISEASE FIGHTING AT LUNCH
A serving equals a piece of fruit,a half cup of cut vegetables,a cup of lettuce, or a small glass of juice.This lunch dishes up atlest four antioxcidant rich serving of vegetables.
WILL PREVENT FROM :
-heart disease
-high blood pressure
-cancer and diabetes
3-FAT BURNING AT DINNER
The mineral calcium is a powerful weight loss star and weight loss plans can capitilise on it.Scientists stumbled on calciums's magic by accident.
African americans,people who added two cup of yoghurt a day to their diet lost an average of 5 kilograms of body fat in one year,even though they didnt eat less.Resercher believe calcium work by encouraging fat cells to stop,well getting fatter.Instead, the cells burn extra fat without your having to go anywhere near a treadmill.
4-MEDITERRANEAN SNACK
Offers an abundance of fruits and vegetables,legumes,cheese and yoghurt,fish and nuts,olive and olive oil.The fish and nuts provide filling healthy protein, the produce delivers loads of antioxcidants.
Researchers studying thousand of Greek adults found that those who most closely ate a Mediterranean diet were least likely to die from heart disease and cancer.
5-EAT MORE,LOSE WEIGHT
Yes you can and no,Just pick foods rich in fibre.High fibre foods have whats officially called low energy density.that translates to fewcalories relative to weight which means you can pile your plate high with these food without fear of calories overload.
6-HOT TOMATO
The plant PIGEMENT LYCOPENE in tomato sauce.the substance is most concentrated in cooked tomato products like sauce,ketchup and tomato soup.cooking also make it easier for the body to absorb.
7-SMART FOOD
Benefits of eating of fish at least once a month will reduced risk of stroke. eating fish at least once at least once a week will reduced Alzheimer's.
Ive read some fact in the magazine,and the writer say about 7 meal that can change your life and that atracted me because nowdays people does not take serious part when its come to FOOD.We have to consider that eating the right food at the right time will increse your ENERGY.
1-PROTEIN POWER
Eating a meal that plenty of proteinleaves you feeling more satisfied for longer when compared to a meal loaded with low quality carbohydrates.
2-DISEASE FIGHTING AT LUNCH
A serving equals a piece of fruit,a half cup of cut vegetables,a cup of lettuce, or a small glass of juice.This lunch dishes up atlest four antioxcidant rich serving of vegetables.
WILL PREVENT FROM :
-heart disease
-high blood pressure
-cancer and diabetes
3-FAT BURNING AT DINNER
The mineral calcium is a powerful weight loss star and weight loss plans can capitilise on it.Scientists stumbled on calciums's magic by accident.
African americans,people who added two cup of yoghurt a day to their diet lost an average of 5 kilograms of body fat in one year,even though they didnt eat less.Resercher believe calcium work by encouraging fat cells to stop,well getting fatter.Instead, the cells burn extra fat without your having to go anywhere near a treadmill.
4-MEDITERRANEAN SNACK
Offers an abundance of fruits and vegetables,legumes,cheese and yoghurt,fish and nuts,olive and olive oil.The fish and nuts provide filling healthy protein, the produce delivers loads of antioxcidants.
Researchers studying thousand of Greek adults found that those who most closely ate a Mediterranean diet were least likely to die from heart disease and cancer.
5-EAT MORE,LOSE WEIGHT
Yes you can and no,Just pick foods rich in fibre.High fibre foods have whats officially called low energy density.that translates to fewcalories relative to weight which means you can pile your plate high with these food without fear of calories overload.
6-HOT TOMATO
The plant PIGEMENT LYCOPENE in tomato sauce.the substance is most concentrated in cooked tomato products like sauce,ketchup and tomato soup.cooking also make it easier for the body to absorb.
7-SMART FOOD
Benefits of eating of fish at least once a month will reduced risk of stroke. eating fish at least once at least once a week will reduced Alzheimer's.
Wednesday, November 24, 2010
LONG TERM RELATIONSHIP,haha!
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| IJAT'S house.Just like a happy family! |
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| FAEZAH aka K.ija! ELL aka ellyy. AUWW! I LOVE U GIRLSSS. |
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| AZIM vs IJAT! |
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| Thank youu ell! |
A TASTE OF LUXURY
When we are young it didnt bother us what our parents wanted us to wear since we still at an experimental stage in our lives.Even if we do pick up something of our own choice at times,it is part of a discovery process since we are still in search of what suits us most. Also,since we not entered the working world, it is either we stinge on everything else except clothing or what most of us would do,settle for cheaper alternatives that some have tagged under the "disponsible fashion"category.
However, as we grow up and are exposed to more variety in the ever evolving fashion world, our taste for fashion changes according to trends and the most current updates. Especially when we earning a decent salary, our buying power increases an hence, our taste for clothing and all things fashionable takes on a different course.
However, as we grow up and are exposed to more variety in the ever evolving fashion world, our taste for fashion changes according to trends and the most current updates. Especially when we earning a decent salary, our buying power increases an hence, our taste for clothing and all things fashionable takes on a different course.
- HOROSCOPE-
LEO
The full moon may have been last weekend,but you're still wrestling with the powerful anxieties triggered by changes that weren't up to you. while the issue may appear to be that decisions were being made by others,your real concern is that events are taking you into exciting, but totally unknown, territory.
The full moon may have been last weekend,but you're still wrestling with the powerful anxieties triggered by changes that weren't up to you. while the issue may appear to be that decisions were being made by others,your real concern is that events are taking you into exciting, but totally unknown, territory.
Wednesday, November 17, 2010
Tuesday, November 16, 2010
REALISE
Multimedia university (mmu)!
university that ive get my scrool for diploma in Electronic commerse,its a lil bit weird because im not give my full commitment for this scrool. i admit it!im so soorryy behind of mine and my parents and now ive realise that CGPA or tittle as a DEANS list student its really important as an advantage when u apply for a job.
for sure im soooo excited to continue my study to achieve what i didnt get before.sigh!
university that ive get my scrool for diploma in Electronic commerse,its a lil bit weird because im not give my full commitment for this scrool. i admit it!im so soorryy behind of mine and my parents and now ive realise that CGPA or tittle as a DEANS list student its really important as an advantage when u apply for a job.
for sure im soooo excited to continue my study to achieve what i didnt get before.sigh!
1st entry
Hye.be good guys!
My name Anis Balqis. usually pple call ANIS. Now im doing industri training at TNB jln timur for 3 months.
the reason why im doing this blog,because im a lil bit bored.actly i really donnow how to make a story and i feels like its a diary?. so,hopefully everything will be okay!
:)
My name Anis Balqis. usually pple call ANIS. Now im doing industri training at TNB jln timur for 3 months.
the reason why im doing this blog,because im a lil bit bored.actly i really donnow how to make a story and i feels like its a diary?. so,hopefully everything will be okay!
:)
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