7 Meal that can change your LIFE !
Ive read some fact in the magazine,and the writer say about 7 meal that can change your life and that atracted me because nowdays people does not take serious part when its come to FOOD.We have to consider that eating the right food at the right time will increse your
ENERGY.
1-PROTEIN POWER
Eating a meal that plenty of proteinleaves you feeling more satisfied for longer when compared to a meal loaded with low quality carbohydrates.
2-DISEASE FIGHTING AT LUNCH
A serving equals a piece of fruit,a half cup of cut vegetables,a cup of lettuce, or a small glass of juice.This lunch dishes up atlest four antioxcidant rich serving of vegetables.
WILL PREVENT FROM :
-heart disease
-high blood pressure
-cancer and diabetes
3-FAT BURNING AT DINNER
The mineral calcium is a powerful weight loss star and weight loss plans can capitilise on it.Scientists stumbled on calciums's magic by accident.
African americans,people who added two cup of yoghurt a day to their diet lost an average of 5 kilograms of body fat in one year,even though they didnt eat less.Resercher believe calcium work by encouraging fat cells to stop,well getting fatter.Instead, the cells burn extra fat without your having to go anywhere near a treadmill.
4-MEDITERRANEAN SNACK
Offers an abundance of fruits and vegetables,legumes,cheese and yoghurt,fish and nuts,olive and olive oil.The fish and nuts provide filling healthy protein, the produce delivers loads of antioxcidants.
Researchers studying thousand of Greek adults found that those who most closely ate a Mediterranean diet were least likely to die from heart disease and cancer.
5-EAT MORE,LOSE WEIGHT
Yes you can and no,Just pick foods rich in fibre.High fibre foods have whats officially called low energy density.that translates to fewcalories relative to weight which means you can pile your plate high with these food without fear of calories overload.
6-HOT TOMATO
The plant
PIGEMENT LYCOPENE in tomato sauce.the substance is most concentrated in cooked tomato products like sauce,ketchup and tomato soup.cooking also make it easier for the body to absorb.
7-SMART FOOD
Benefits of eating of fish at least once a month will reduced risk of stroke. eating fish at least once at least once a week will reduced Alzheimer's.